WOD 6/19/13

Posted on June 19, 2013 by Erin Carlson

First Times….

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Strength:

1 Snatch Balance +2 OHS

5@65%

3@70%

2@80%

WOD: FT

30 Power Snatches 75/55

15 T2B

400m Run

15 T2b

400m Run

30 Power Snatches

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WOD 6/18/13

Posted on June 19, 2013 by Erin Carlson

Strength:

Bench

3×8 @75% 1RM

WOD: For Time

3-7-9

MU

OHS 135/95

KB Swing 70/53

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