Strength: Snatch Balance
7x2 work up to a heavy double
MetCon: For Time
21 Strict Press 115/75
15 Strict Press
9 Strict Press
(if you break up the presses you have a 200m penalty run)
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I am so proud to be a member of CF… it has truly changed my life and the community just rocks! What you guys have put together is so wonderful!
My wife asked me the other day why I get up at 4:30 a.m. to crossfit. I told her it’s because: I have met so many cool people, I like running/swimming with my kids...
Thanks Erin for letting me join your 9am class today. Had a great time meeting your athletes, very welcoming! Would love to see any of you stop by Flatirons CrossFit...