A look at the day….
3×7 front squat
Dead lift 275/195
Box jumps 24/20
Schedule change announcement!!!!
Sundays mobility and open gym is now 10-11am!
12/14 Barbell Club 9-11am, $15 open to public
Next meeting is 1/4, 9-11am, $15 open to public
email us for more details on how to get involved: firstname.lastname@example.org
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