WOD 2/5/13

Posted on February 6, 2013 by Erin Carlson

Strength:

Front Squats @60-75% 1RM

1min max effort x 1min rest

x5

WOD:

AMRAP 12min

1,1,1,

2,2,2……3,3,3…

Pull up and Pistols

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One Response to WOD 2/5/13

  1. Phil says:
    February 6, 2013 at 5:12 pm

    Can anyone say lactic acid buildup in the legs?

    Reply

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