Coaching Staff

Erin Carlson

Erin Carlson

Owner / Director

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  • CrossFit Level 2 Trainer (CPC)
  • CrossFit Level 1 Trainer
  • CrossFit Kids Trainer
  • USAW-Advanced Sports Performance Coach
  • ACSM-CPT
  • CrossFit Olympic Lifting Trainer
  • CrossFit Endurance Trainer
  • CrossFit Kettlebell Trainer
  • CrossFit Movement and Mobility Trainer
  • Concept2 Rowing Instructor
Zachary Parsons

Zachary Parsons

Barbell Club Coach

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  • CrossFit Level 1
  • CrossFit Endurance
  • USAW-Advanced Sports Performance Coach
Simon Warnos

Simon Warnos

Competitive Program Coach

  • CrossFit Level 1
  • CrossFit Olympic Lifting
  • CrossFit Barbell Cert
  • CrossFit Movement and Mobility
  • USAW-Advanced Sports Performance Coach
Jason Carley

Jason Carley

Coach

  • CrossFit Level 1
  • CrossFit Level 2 (CPC)
  • CrossFit Kettlebell Trainer
  • CrossFit Endurance
  • CrossFit Strongman Trainer
  • CrossFit Defense
  • CrossFit Powerlifting Trainer
  • CrossFit Gymnastics Trainer
  • CrossFit Movement and Mobility Trainer
  • USAW-Sports Performance Coach
Kyle Skinner

Kyle Skinner

Coach

  • CSCS
  • USAW Sports Performance and AOLC Totten Training

Michael Coughlin

Coach

  • CrossFit Level 2
  • CrossFit Level 1
Omar Hernandez

Omar Hernandez

Coach

  • CrossFit Level 1
  • USAW Sports Performance Coach
Nate Walters

Nate Walters

Coach

  • CrossFit Level 1
Mitch Conroy

Mitch Conroy

Gymnastics Coach

  • Men’s Gymnastics Nationally Certified Judge: Club/NCAA
  • L1 CrossFit Certification
  • U100 Certified Coach
  • Gymnastics Safety Certified
  • Competitive Gymnast -Level 10
Steve Lewis

Steve Lewis

Coach

  • CSCS
  • USAW Level 1 Club Coach
  • USAW Level 2 Senior Coach
  • HKC-Kettlebell Certified
Dan Falsetta

Dan Falsetta

Coach

  • CrossFit Level 1
Jenny Rubbelke

Jenny Rubbelke

Coach

  • CrossFit Level 1
  • CrossFit Kids

Rebecca Layer

Adaptive Fitness Coach

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  • CrossFit Level 1
  • CrossFit Kids
  • USAW Sports Performance Coach
  • Pediatric Occupational Therapist - Bilingual 
Amy Bradley, LMT

Amy Bradley, LMT

Coach / Mobility Expert

  • CrossFit Level 1
  • USAW Sports Performance Coach
  • CrossFit Mobility and Movement
Virginia Bird

Virginia Bird

Coach

  • Yoga Instructor
James Bray

James Bray

Coach

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  • CrossFit Level 1
Bryon Bierema

Bryon Bierema

Owner / Coach

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  • CrossFit Level 1
  • CSCS