Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
$125 for unlimited
$95 for Students, Military, Fire, Police, Ems
This includes all weightlifting classes and programing. You will be coached and supported at all meets as well receive video analysis on a weekly basis. You will also receive dietary help and guidelines to follow if you so choose.
The simple answer is Yes, but we do not train at maximum loads. Much of our training is done at lower loads so we can work on technique and improve the overall safety and comfort of the lift. Training with heavy weights has been shown to be the most efficient way to improve overall fitness levels. Here is some reading on this very subject.
https://www.acefitness.org/blog/5463/7-benefits-of-heavy-resistance-training